Bedtime snack has become all but a memory in the treasured experiences of your grandma. It is unfortunate because there really is nothing better than some delicious snacks before bedtime. Well, thankfully, it looks like it is time for the bedtime snack to make a comeback. Research has shown us that depending on what you eat as a snack before…
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Kalonji are black seeds and are very beneficial for those with type-2 diabetes. Kalonji is very rich in vitamins, minerals, and is a powerful antioxidant. The oil of kalonji is known to stabilize blood sugar levels. The seeds find their use in a variety of culinary traditions. Kalonji seeds are used as a topping on flatbreads; they are also added…
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If your feet are sore, irritated, or even just smelling a bit funny, you should begin treating them with a vinegar solution. Vinegar helps to protect your feet from bacteria, fungi, and other type of microbes. This powerful astringent effect can provide your feet with some great health benefits. Specifically, it can help treat foot odor, warts, and athlete’s foot.…
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Green beans, also called, string beans and snap beans by some, are great veggies to include in your diet. They are powerful sources of vitamin A, vitamin C, and vitamin K. They are also great sources of fiber and folic acid. Eating green beans is pretty similar to eating snap peas or okra as far as nutrition is concerned. Green…
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Prenatal vitamins are basically multi-vitamins that are consumed during pregnancy or when breastfeeding. These vitamins are usually consumed been trying to conceive, during pregnancy or postpartum. Prenatal vitamins help ensure healthy growth and development of the baby. However, many women who consume prenatal vitamins also witness certain side effects. You should make it a point to consult your health care…
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Did you know that it is really important to choose a healthy cooking oil for your family? Though the choice of the right type of cooking oil would depend on several different factors and varies from family to family, there are certain things you should remember when choosing a healthy cooking oil that applies to us all. Things to remember:…
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Vitamin C is one of the few vitamins people are taught to prioritize. It has a plethora of health benefits that make it crucial for your body to function properly. There is the obvious, vitamin C is great for boosting your immune system and helping you to resist succumbing to sickness and disease (scurvy can be awful). But recent research…
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