Is Ghee a Healthy Choice for Diabetics?

Ghee or clarified butter has been rapidly gaining popularity when it comes to cooking food. While the benefits of ghee have been well known in Indian kitchens since centuries now, even modern science now recognizes the many health benefits of clarified butter. Since ancient times, Ayurveda has recognized ghee as one of the healthiest sources of fat. However, should diabetics…

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What is the Role of Probiotics and How They Improve Gut Health?

Probiotics are living microorganisms that are responsible for delivering health benefits to their host. You might not believe this, but human bodies actually rely on a whole host of microorganisms to maintain systems and keep healthy. They are the good bacteria that you want and need in your system. Probiotics in particular aid in digestion and improve the rate of…

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Top Foods to Eat to Stabilize Irregular Periods

irregular periods

Your period can be a troublesome and vexing condition, especially when it isn’t coming on time. No one has time for that type of mental stress. Thankfully, there are some dietary changes you can make to help regulate your period and alleviate your stress: Papaya This wonderful fruit is one of the best foods available for regulating your period. Papaya…

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Junk Foods and Phthalates: Here’s What You Need to Know

Phthalates are industrial chemicals utilized in the plastic making process to make plastics softer and more flexible. They are also utilized in adhesive, rubber, inks, sealants, and protective wrapping creation. You can even find phthalates in cosmetics, skin creams, fragrances, and fast foods. Phthalates are so common place and widespread that archaeologists date items by determining their phthalate concentrations. It…

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