Vitamin C is one of the few vitamins people are taught to prioritize. It has a plethora of health benefits that make it crucial for your body to function properly. There is the obvious, vitamin C is great for boosting your immune system and helping you to resist succumbing to sickness and disease (scurvy can be awful). But recent research has shown that vitamin C also plays a significant role in helping your body regulate blood pressure. This can be extremely beneficial for Type-2 diabetics who struggle to regulate their blood pressure. A secondary benefit is that it lowers in diabetic patients the chances of developing heart conditions.
How does Vitamin C help lower blood pressure levels
Vitamin C has antioxidant components which have long been associated with reducing heart complications. Research has shown that hyperglycemia is a cardiovascular disease risk factor for people suffering from Type-2 diabetes. Consuming large quantities of vitamin C can lead to a drop in diastolic blood pressure and systolic blood pressure levels, which can lead to legitimate decrease in suffering cardiac arrest. While vitamin C can be effective at regulating blood pressure levels you have to consume vastly more than the RDI for it to be effective. You can increase your intake of vitamin C by taking vitamin C supplements or including vitamin C rich foods into your diet.
Vitamin C heavy fruits to increase your vitamin C consumption
Guava
Guava is a vitamin C powerhouse. You can get 228.3 mg of the wonderful vitamin in just one fruit.
Indian Gooseberries
Indian gooseberries or amla, are another fantastic source of vitamin C. It also has a lot of polyphenols which are just a bonus.
Black Currants
Black currants don’t just make good jam. They make great sources of vitamin C. Just 100 mg of black currants has 181 mg of vitamin C.
Ensure you include these vitamin C rich fruits in your diet to keep your blood pressure levels in control.
