The rainy season can be a truly wild ride for the underprepared. The rains can be devastating, both to the environment and the individual person’s health. But as harmful as the rainy season can be at times, the moments after the rain are often pleasant and wonderful. There are no reasons not to enjoy the monsoon season so long as…
Read More
Vitamin K is a rather crucial vitamin that regulates some key processes in your body. It is a fat-soluble vitamin that affects your blood’s ability to clot, is responsible for blood calcium levels, and your bone metabolism. Your body needs vitamin K to generate prothrombin, a protein that has a clotting factor. Without this protein your wounds are not able…
Read More
Dried fruits are not only delicious, they can also be a fantastic part of a balanced diet. They are essentially concentrated versions of regular fruit. They possess all the vitamins, minerals, and enzymes found in hydrated fruit but on a larger scale. The problem with eating dehydrated fruit is that it is typically served with added sugars and is served…
Read More
Indians are prone than most to suffer from protein deficiency. This is primarily due to the vegetarian diet that many Indian people subscribe to. While there are great reasons for going veggie, one of the bigger ones being that it’s healthy, it’s important to make sure that your diet is balanced. You need protein in your life to keep your…
Read More
Weight loss can be challenging for everyone. It is easy to put on weight and can be incomparably more difficult to actually take it off. Not managing your weight properly can be extremely hazardous to your health, especially if your weight is entering the realms of obesity. Obesity can lead to chronic illnesses like heart disease or diabetes which can…
Read More
Winter can be a trying time for your health. It is a season that naturally leads to a more sedentary lifestyle. The days are shorter, people tend to avoid the weather and stay inside more often, and a lot of fresh food is out of season. People tend to have to rely on their winter stores, dry, and processed foods…
Read More
Getting enough sleep is a vital factor in maintaining heart health. Regardless of your weight, age, smoking habits, or general fitness, failure to get enough sleep can severely increase your risk of developing cardiovascular disease and coronary heart disease. Researchers have not been able to pinpoint the exact reasons why sleep affects your heart health, but they have spotted a…
Read More