The rainy season can be a truly wild ride for the underprepared. The rains can be devastating, both to the environment and the individual person’s health. But as harmful as the rainy season can be at times, the moments after the rain are often pleasant and wonderful. There are no reasons not to enjoy the monsoon season so long as you take a few precautions. The best way to stay healthy during the monsoon season is to eat a diet that fortifies your immune system and hates to eliminate harmful bacteria and viruses. Read on to learn more about what foods to eat during the monsoon season.
Foods Perfect for Monsoon Season
Garlic is filled to the brim with essential antioxidants that boost the body’s immune system. The herb also contains anti-inflammatory and anti-bacterial properties. It is also great for improving the health of the body’s immune system.
One of the more pleasant experiences in life is drinking a hot cup of ginger tea during a rainstorm. The ginger’s fiery properties will elevate your mood while simultaneously boosting your metabolism. Ginger also functions as an anti-inflammatory and immune system booster.
Turmeric is one of the older spices consumed around the world. It is a staple of Ayurvedic medicine where it is prized for its anti-bacterial, anti-viral, and anti-inflammatory properties. It also boosts the power of a person’s immune system. Turmeric milk or turmeric latte from an insulated tumbler is a perfect beverage for the monsoon season.
Almonds are amazing sources of protein, dietary fiber, and healthy fats like, omega-3 fatty acids. These nutrients give almonds a natural anti-inflammatory property, improve digestion, and shields the body from succumbing to various diseases.
Beets are great for the monsoon season. They have essential vitamins, nutrients, and mineral. Beets are also great for detoxifying the body and revitalizing a person’s stamina; two things needed to keep people healthy during monsoon season.