Summers are difficult times indeed. Our body is constantly struggling to keep itself cool as the scorching sun pulls out all water. There are many studies that show that we feel less hungry in summers than in winters. The increasing heat evaporates water from the body. According to research, the amount of light has a direct impact on the food…
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The juice of papaya leaves has been used to treat dengue fever for a long time. Dengue is caused by a mosquito that is found in the tropical and subtropical climates. The symptoms are like flu which develop into a fatal form. It is continuously on the rise and severe dengue can cause death. Unfortunately, no vaccine is available to…
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Starfruit is a popular fruit with several health benefits. It is also known as carambola. The fruit packs in lots of vitamins including A, C, and E in addition to being a rich source of potassium, phosphorous, calcium, sodium, folic acid, and fiber. However, the question remains if it is safe to eat starfruit during pregnancy. This exactly is the…
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Salt is a common ingredient in diet and helps maintain pH balance and fluid levels in the body. Salt finds equal importance during pregnancy as maintaining fluid levels helps in the development of baby. If you increase salt consumption during pregnancy, it may be dangerous for you and the baby. You should always consult your doctor regarding the amount of…
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It is important to be mindful of your diet during pregnancy. You should not be making any changes or including things without speaking to your doctor first. Black tea is a popular drink across the world. It is refreshing and provides respite after a stressful day at home or at work. However, is black tea safe for pregnant women? It…
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Chickpeas (chana) is a favorite dish that is enjoyed by everyone. If you are pregnant, you need to be careful about everything and chickpeas are no exception. This does not mean that you cannot consume chickpeas during pregnancy but that you should consume chickpeas in a moderate amount. Your doctor will be the best person to decide the amount of…
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Your diet is the basis for your health, both mentally and physically. New research has shown that you are what you eat in a very real way. It turns out that eating a well-balanced and nutritious diet will keep your mind sharp and mentally fortified as well as keep your body healthy. Mediterranean and Japanese Diets The best diet to…
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