There is no better way to start your day than sipping on something wonderful and energizing in the morning. Pouring yourself a steaming cup of tea or coffee to enjoy while you read the morning paper is equivalent to a meditation session for some people. There are lots of people who drink for their health. Breakfast is the most important…
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The Corona virus has the majority of us trapped inside for the indefinite future. Staying inside for so long is bad enough on the nerves, and it is only made worst by how easy putting on weight becomes when you can’t go outside. A lot of people have taken to ordering take out and have slacked off on their fitness…
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In today’s weight loss obsessed culture, most people aren’t thinking of how to gain weight. But there are lots of reasons someone may find themselves in need of putting on some extra calories, whether for increased athletic ability or for health reasons. You don’t have to forcibly eat lots of junk food to gain weight either. You can easily put…
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There are two kinds of people in the world, people that lose their things sometimes, and people that lose their things all the time. If you really boil it down, everyone is going to lose something that they don’t want to lose eventually. That’s just how the world works, and there’s no use crying over it. But there are some…
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You are constantly being told that eating late at night is bad for health. While this is generally the case, it needs to be understood that some people just cannot avoid late night cravings. The midnight snack is something that all of us will have to deal with one evening or another. But just because you are eating late at…
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You have most likely heard of the ketogenic diet by now. It is a high fat, high protein, low carb diet, that is primarily adhered to achieve significant weight loss efficiently and quickly. Keto diet is not a great long-term diet, as it does cut out certain food groups, but it works great as a short to medium term diet.…
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It is always tough to make your family eat vegetables. You always have to struggle to get your kids to eat vegetables at the dining table. Vegetables and fruits are loaded with essential minerals and vitamins which are required for the functioning of the body. Furthermore, they also help the body stay healthy and strengthen the immune system. As you…
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