If you are looking for some healthy foods to include in your diet, you should look no further than the Peruvian ground cherry. It is not the newest super food out there, but it may just be one of the more over looked. Ground cherries are known by a wide variety of different monikers, such as, Cap gooseberry, Inca berry,…
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Neem is a popular medicinal herb that is used in Ayurveda, the holistic Indian medicinal system that has existed for thousands of years. Neem has been used in Ayurvedic practices for almost 5,000 years. It has been used so long as a medicinal herb because it has so many powerful compounds. Neem has over 130 different biologically active compounds, many…
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Yo-Yo dieting is one of the unhealthier diet trends available. This shouldn’t be called a “diet”, a regimented eating plan that determines the frequency that we eat food and which type of food we eat. Instead, it is more apt to call this diet a dietary method. Yo-yo dieting is otherwise known as “weight cycling” because your weight tends to…
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Managing your white blood cell (WBC) count is one of the most important things you can do for your overall health. Your white blood cells directly attack bacteria and pathogens that are inside your blood making you sick. It is more accurate to say that the WBC eat and ingest the bacteria. They also are responsible for building antibodies and…
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Therefore, it is essential that you make sure your diet is actually giving you all of the proper nutrients by giving you the correct portions of the correct foods. What makes for a balanced diet? A balanced diet is a food eating plan that guarantees your body all the nutrients it needs to function properly. There is no one best…
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Have you ever wondered why you have to feel so miserable when you catch a cold or flu? Those annoying symptoms, like fever, runny nose, sore throat, and coughing are the direct result of your immune system taking action. Your white blood cells (WBCs) otherwise known as T-cells are the main components of your immune system. These cells actually target…
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Having high blood pressure during pregnancy is not necessarily a bad thing, it is actually quite normal. Although it isn’t the worst thing ever, you should make sure to monitor your blood pressure while expecting, because if it is so persistent, complications can arise. Know The Types of Blood Pressure High blood pressure doesn’t always occur during pregnancy; sometimes it…
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