If you are looking for some healthy foods to include in your diet, you should look no further than the Peruvian ground cherry. It is not the newest super food out there, but it may just be one of the more over looked. Ground cherries are known by a wide variety of different monikers, such as, Cap gooseberry, Inca berry, Golden berry, Giant ground cherry, Aztec berry, Peruvian ground cherry, Pok Pok, Poha, Aguyaanto, Physalis, etc. The sheer number of different names just shows how prevalent these berries actually are. They are naturally distributed throughout America and the world at large.
The reason these berries have managed to spread so far is because they have so many amazing health benefits that everyone wants to have. The myriad health benefits is thanks to all the vitamins and minerals contained in these berries. They have vitamin A, vitamin C, riboflavin, thiamin, and niacin. They are also rich in calcium, phosphorous, iron, potassium, protein, bioflavonoids, and fiber.
Vitamin A
The vitamin A content found in ground cherries can drastically improve your vision, boost your immune system, soothe inflammation, and regulate normal cell growth. It is also pretty vital for maintaining the health of your reproductive system.
Vitamin C
Vitamin C is great for improving your immune system. It has antioxidant properties that kill free radicals that can cause cancer and cell death. It also functions as a natural antihistamine which is great for allergy relief. And, vitamin C protects your heart and body from suffering strokes.
Thiamin
Thiamin helps to protect your nerves and improves your mental health. It also reduces your chances of obtaining cataracts and boosts your metabolism.
Riboflavin
Your body needs riboflavin for your body to make use of iron. It also is responsible for preventing headaches and migraines.
