Hypertension, otherwise known as high blood pressure, is what occurs when the force of the blood pressing against the arterial walls is regularly too high. One can only imagine what would happen if your hypertension is allowed to go untreated. It will definitely end up damaging your blood vessels, which can lead to kidney disease, heart failure, vision loss, stroke,…
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Obesity is one of the biggest health issues facing the world today. It is a medical condition that occurs when a person begins to carry excess body fat or weight to the point that their health is affected. Typically, a high body mass index (BMI) is a good sign that a person has become obese. A BMI ranging between 25-29.9…
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Eating yesterday’s rice today is a pretty common practice. It is just too easy to make too much rice to eat. Not to mention that the rice is the perfect accompaniment to so many meals that you naturally want to always have some on hand. People might not be aware that this practice can be potentially dangerous. If you eat…
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When you are pregnant, it is only a matter of time before the interesting cravings start to set in (please avoid eating waffles with a side of chalk). It is not uncommon for those cravings to develop into an intense sweet tooth. Cravings can be amusing but when they start interfering with your diet they can become a real problem.…
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Sticking to a keto diet isn’t too challenging for the most part. You just have to know what is proper to eat and drink, and what you need to avoid. Basically, protein, healthy fats, and whole foods are great, but you generally want to avoid most everything else. The biggest hindrance to successfully adhering to a keto diet is probably…
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You have most likely already heard something concerning the importance of your gut’s bacterial environment. Good gut bacteria, also known as microbiota are essential for maintaining a healthy immune system and digestive system. The state of your gut’s microenvironment can truly affect your quality of life; it can determine how much energy you have and even your comfort levels. When…
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Dry skin is bad for you in just about every way possible. But the worst thing about dry skin is that it becomes itchy and irritated; it is a massive annoyance. So, moisturizing your skin is one of the best things you can do for your health, your appearance, and your state of mind. Most people believe good moisturizing practices…
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