As a pregnant woman, one of your primary goals should be to perfect your pregnancy diet. What you eat while pregnant will have a direct effect on the difficulty of your pregnancy and the success of your child’s development. Everything that you consume will play a role in in your pregnancy. Even foods that you have eaten in the past…
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There are many ways a pregnant women can go about achieving a balanced and nutritious pregnancy diet. The world is filled with all manner of fruits and veggies, some of which you may have never even heard of. One of the more interesting fruits to consider eating while expecting, is the jujube fruit, also known as ber fruit. Jujube fruit…
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Spring is here, and summer is soon to follow. And with the onset of the fairer seasons of the year, it is time to start looking to incorporate the cherry into your diet, especially if you are an expecting mother. Cherries are the perfect fruit for pregnant women; the fruit’s nutritional profile brings many necessary health benefits with it that…
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Wood apple, otherwise known as bel fruit has been consumed for thousands of years due to its health benefits. It has been used in India especially since 2000 BC for both rituals and as a cure for health problems. While it does have a lot of health benefits, it is not necessarily advisable to consume during pregnancy. This article will…
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Your diet during pregnancy is of upmost importance; it definitely plays an important role in your child’s early development. You have already probably suffered a deluge of dietary information about the proper nutrients your developing child needs. There is definitely quite a bit, but one that gets overlooked at times is vitamin K. This post will walk you through the…
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One of the foundations of living a healthy life is eating a healthy and well-balanced diet. This is true in everyday life but is even more vital during pregnancy. Making sure to eat the correct diet while pregnant is completely necessary to make sure your child develops into a completely healthy and energetic baby. B vitamins, which are often referred…
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Have you ever considered the reason your doctor prescribes prenatal vitamins to expecting mothers? It is a really simple reason; your body needs specific vitamins and minerals when you are pregnant. Expecting mothers are not just eating for two, they are also providing the essential nutrients for the developing fetus. This is why dieting and eating plans become such a…
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