Seaweeds have been making a lot of headlines lately as superfoods that have been used to treat several ailments. Seaweeds are an essential part of many Asian cuisines. Let’s see the health benefits and risks attached to seaweed consumption for pregnant women. Remember to always consult your doctor before you decide to begin including anything in your diet as any…
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Bottle gourd, commonly called lauki, is a very healthy vegetable indeed that is used in a variety of delicacies around the country. But did you know that it is also very healthy for pregnant women? Packed with nutrients, bottle gourd can help strengthen the immune system. However, before making any changes to your diet, it is a great idea to…
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Triphala is a medicinal herb that has been used for curing numerous ailments. Triphala has been used in Ayurvedic medicine and finds use in treating stomach ailments and dental cavities. It is made from a mixture of dried fruits of three plants: amla, haritaki, and bibhitaki. It is also known to help treat inflammation and constipation. It can potentially help…
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It’s a great experience being vegan indeed. Your baby will receive the same amount of nutrition and grow healthy if you follow a vegan diet. The vegan diet includes seeds, vegetables, grains, fruits, nuts, and beans. All animal protein is excluded from the vegan diet such as poultry, eggs, meat, milk, fish, cheese, and other dairy products. During pregnancy, it…
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The ancient Indian science of Ayurveda describes the many benefits of storing water in copper vessels. However, should pregnant women drink water that has been stored in a copper vessel? We currently lack enough scientific research to know the correct answer to that question. Pregnant women should obtain the requisite amount of copper from a balanced diet but when it…
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Black gram or urad dal is basically a lentil that has several health benefits. However, is black gram safe for consumption during pregnancy? This is exactly the question this article aims to answer. Black gram is known to have essential omega-3 fatty acids that cannot be synthesized by body. Health benefits of black gram for pregnant women The essential fatty…
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Caesar salad is a Mexican delicacy that is loved around the world. Caesar salad has a unique taste and comprises of garlic, lemon juice, raw egg, Worcestershire sauce, and vinaigrette. Nowadays, parmesan cheese, Romaine lettuce, and croutons are also used in this salad. However, is it safe for consumption by pregnant women? It is exactly this question that this article…
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