Diets like the Atkin’s diet and keto diet require you to eat lots and lots of protein, which can be effective at helping you lose weight but can also put your heart health at risk – if they are not handled properly. A recent study at the University of Eastern Finland discovered that men who subscribed to a high protein…
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For diabetics, especially type-2 diabetics, their health begins with their diet. What you eat directly affects your blood sugar level which affects how much insulin your body needs and subsequently the state of your diabetes. Keep on reading to learn the best breakfast foods to eat for your diabetic health. The Breakfast Smoothie There is a reason the breakfast smoothie…
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Your hair’s health, like the health of most of your bodily parts, is determined in large part by your diet. You are what you eat is an absolutely true statement, especially when it comes to the health of your hair. Your diet and the nutrients it provides affects the rate of your hair growth, death, sheen, luster, and general appearance.…
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Whole grains are some of the oldest foods cultivated and eaten by humans. They have always been considered staples of human diet until the last century, where health researchers began preaching against the power of grains. To be fair, the way grains are processed in the 20th and 21st century does make them relative unhealthy. But there is a difference…
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High blood pressure is known by a few names, the most common one being, hypertension. The somewhat less common name, but definitely more concerning name is “The Silent Killer”. The name comes from the fact that it can be hard to identify hypertension without the help of a doctor. Hypertension is defined by possessing high arterial pressure; the blood is…
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Glycerin has been used by our mothers and grandmothers and it was an essential part of their beauty regime. This is because they knew the benefits of glycerin for the face and the skin. Glycerin is also called glycerol and it is a colorless and odorless thick liquid which is sweet in taste. It is obtained as a byproduct in…
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Cumin seeds stimulate digestive enzymes and reduce bloating. Good digestion helps promote a higher metabolic rate which results in weight loss. Let us see how cumin seeds help with weight loss. Cumin and weight loss Cumin water or jeera water reduces bad cholesterol and increases good cholesterol. Jeera water helps to reduce the fat around the waist. Jeera water helps…
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