We all understand what it means to have good stamina. However, what really is stamina technically? The word actually refers to the energy and strength in the body that helps us to carry out mental and physical efforts and work for long durations of time. When you have a lot of stamina, you can easily cope up with increased stress…
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Tulsi is known for its properties that help deal with stress. It is also known as the queen of herbs. It is considered an important herb in Ayurveda. In Hinduism, Tulsi is linked with the Goddess Herself. The different parts of the Tulsi plant are used for medicinal purposes. The leaves, flowers, seeds, roots, and stems: the whole plant is…
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According to researchers, the percentages of girls and boys suffering from migraines is more or less the same until menstruation begins. By the time that both girls and boys enter adolescence, the rate that which women suffer from migraines is more than doubled than the rate at which men suffer from migraines. For the longest time, most researchers believed that…
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The secret ingredient that makes protein shakes and protein bars so great at helping people to build muscle is whey protein. If you have been involved in the weight lifting world, you’ve probably heard of whey protein before. Not all protein is made the same; different types of protein have different amino acids. Whey protein is one of the highest…
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According to a recent study carried out by Duke University School of Medicine, restricting your caloric intake by just 300 calories a day could significantly improve your cardiovascular health. There are lots of methods for achieving this slight amount of caloric restriction. Intermittent fasting, strict meal prep, selective eating, carb counting, etc. can all help you cut calories out of…
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Most people know by now that soft drinks are not healthy for you. They are filled with sugar and empty calories and have relatively few health benefits. But while most people are completely aware that drinking soda is bad for your health, they are rarely aware of just how bad it can be. Drinking sugary drinks like soda or fruit…
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One of the most important things for expecting mothers to pay attention to is their diet. Your diet directly determines the nutrients that your baby is receiving. The health of the mother is also heavily affected by their diet. Diet affects many aspects of a person’s pregnancy, including their comfort, stamina, and energy levels. Most nutritionists recommend that expecting mothers…
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