There are a number of reasons why you should incorporate fruits and vegetables in your child’s diet. It is not an easy task to make children eat fruits and veggies. Parents often have a tough time handling their kids especially with the kids who are very choosy about their food. We need to understand that it is a passing phase…
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You’ve probably heard a lot recently about salt and how it is a bit of a controversial food ingredient. Right now, not only is lots of information about how much sodium makes for a healthy amount, but there are lots of different salts to choose from. There is kosher salt, iodized salt (table salt), pink Himalayan salt, and sea salt. …
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Ensuring that your children are receiving the proper amount of nutrition from their food and that they have a good relationship with food is already very challenging. The situation is made more challenging when it comes to dealing with children on the autistic spectrum. Autistic children are notoriously picky eaters for a variety of reasons. Below are some steps a…
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Aloe vera is a shrub and is called the “wonder plant”. It is used widely in herbal remedies, foods, cosmetics, and food supplements. Aloe vera plant has been quite popular in traditional Chinese, Indian, and western medicine systems. The gel that is obtained from the leaves has numerous benefits. Research has shown that it is helpful in treating diabetes and…
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Children learn from their parents. Until you enjoy eating fruits and vegetables yourself, you cannot expect your kid to do the same. Set a great example for your kid and encourage him/her to eat fruits and vegetables. It might take several trials and convincing, especially if your kid is choosy with what he/she eats. However, remember to tackle the situation…
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Heart failure is one of the silent killers that we live our life trying to avoid at all costs. Typically, heart failure happens when the heart fails to supply enough blood and oxygen to the various organs in your body. About 26 million people experience heart failure globally. It is becoming so prevalent that some health experts have lobbied to…
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Making a proper keto meal plan can be truly challenging since there are so many food choices out there. Hopefully this list makes it a little easier though, so you can get started on your keto journey sooner than later. Watermelon You might not be surprised that watermelon sits at the top of the list. It is not only the…
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