Almonds are power-packed foods and pack in lots of nutrients. When your baby is of the age in which he can be given solid foods, you can include almonds in his diet. However, you need to confirm your baby is not allergic to nuts. There are numerous ways to add almonds into the baby’s diet. They can be given in…
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Omega-3 fatty acids are polyunsaturated fatty acids. They are abundantly found in flax seeds and fish. These acids are important components of the cell membranes. They are also known to be beneficial for the health of the immune and endocrine system. Foods rich in Omega-3 fatty acids Fish and seafood: Tuna, salmon, and mackerel are rich in omega-3 fatty acids.…
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People who wish to improve their health are advised to eat a lot of fruits and vegetables. People are often confused which fruits to include in their diet. Some people consider that fruits like bananas can be fattening. Contrary to popular belief, bananas are low in calories but rich in fiber. Bananas are very nutritious and contain a lot of…
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Several experts have suggested that the consumption of a plant-based diet helps reduce the risk of heart disease. There are certain types of plant-based foods that are known to have great benefits for the heart. Plant-based diets and heart health Foods such as fruits, vegetables, whole grains, nuts, legumes, and oils including olive oil are great for heart health. Diets…
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Berries are often the first food that comes to mind when people think of superfoods. This is because berries really do have amazing nutritional properties that provide the body with lots of health benefits. Your standard berry is going to come equipped with folic acid, vitamin C, dietary fiber, and phytochemicals, just to name a few. These vitamins and minerals…
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Vitamin D is a very powerful vitamin and is often called the ‘sunshine vitamin’. This is because the vitamin is produced in the skin when exposed to sunlight. The vitamin belongs to a family of compounds that also includes vitamins D-1, 2, and 3. Health benefits of vitamin D The following are some health benefits of vitamin D and the…
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Micronutrients is an umbrella term encompassing a major group of nutrients that are essential for your body to function. You need the vitamins to carry out your body’s essential functions, like run the immune system, maintain fluid balance, maintain bone health, and regulate other processes. Macronutrients vs Micronutrients As previously mentioned, the term ‘micronutrients’ encompasses vitamins and minerals. Macronutrients, in…
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