There is currently a lack of sufficient research when it comes to the health benefits and risks associated with the intake of spirulina by pregnant women. It is thus best to consult your doctor who will be the best person to advice over the consumption of spirulina during pregnancy. What is spirulina? Spirulina is a super food that is packed…
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Chikoo or sapota is a popular fruit that can be consumed by expecting mothers. It is very beneficial for you and your baby. Chikoo is rich in numerous nutrients and can be called a superfood for pregnant women. It is also rich in vitamins, antioxidants, and minerals. Eating the fruit in moderate quantities will do you no harm and will…
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Wheatgrass is basically wheat that has been harvested before it turns brown and matures. It is very rich in nutrients and is available at medical stores too in the form of nutritional supplements. Wheatgrass is extremely nutritious and healthy but should it be consumed during pregnancy has always been a topic of much debate and discussion. Can wheatgrass be consumed…
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Curry leaves are food additives that are added to food to increase its flavor. They are highly nutritious and contain vitamin A and C, iron, calcium, folic acid, and fiber. In India, it is one condiment that is a part of most meals. There are many health benefits of curry leaves especially when you consume them while pregnant. Eating curry…
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You must consume lots of green vegetables during pregnancy. Including capsicum in the diet will be helpful to maintain your health throughout the 9 months of pregnancy. Here are some benefits of consuming capsicum during pregnancy. Health benefits of capsicum for pregnant women Pregnant women can eat capsicum as it has numerous health benefits. However, it is important to consume…
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It is safe to consume butter during pregnancy. However, it is recommended to consume a moderate quantity. Also, if you have a history of lactose intolerance, you should avoid eating butter. It is better to consult with your doctor who will be the best judge when it comes to deciding whether you should be eating butter during pregnancy and in…
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Being pregnant, means living a life with diet restrictions. Even foods that are considered to be healthy may not be as healthy when they are eaten during a pregnancy. There are a lot of different foods that you will have to avoid while pregnant, including your morning cup of joe, alcohol, and refined sugars. One of the foods that you…
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