Manganese During Pregnancy – Importance, Dosage, & Food Sources

A woman’s diet is more important than ever during pregnancy. She cannot afford to grow lacks in her commitment to sticking to a properly balanced diet. Getting the correct amount of vitamins and minerals is not just important for the mom’s health, it is also important for the developing child. Manganese is one of those minerals. It has an essential…

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Is it Safe to Eat Ginseng During Pregnancy?

Ginseng is one of those herbs that has reached near mythic status. It has been consumed for thousands of years specifically for its medicinal properties. Eating it has been proven to boost the immune system, reduce inflammation, fight off fatigue, and reduce your stress levels. The health benefits of ginseng are undisputed, but its medicinal value for pregnant women is…

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