Wheatgrass is basically wheat that has been harvested before it turns brown and matures. It is very rich in nutrients and is available at medical stores too in the form of nutritional supplements. Wheatgrass is extremely nutritious and healthy but should it be consumed during pregnancy has always been a topic of much debate and discussion.
Can wheatgrass be consumed during pregnancy?
- Consuming wheatgrass during pregnancy can be very beneficial. It is safe for a pregnant woman to eat wheatgrass but overindulgence could lead to complications.
- As it is consumed raw directly from the soil, there is also a risk of microbial infection due to the presence of microbes in wheatgrass. Your doctor will be the best judge to decide if you should be consuming wheatgrass during pregnancy or not.
- Also, if you have never had wheatgrass in the past, it is not recommended to start its consumption during pregnancy.
Heath benefits of wheatgrass during pregnancy
- Wheatgrass is known to cleanse and remove dead cells from the skin and provides a natural glow to the expecting mother.
- It improves blood circulation. Wheatgrass is known to boost blood flow in the body because the capacity of the cells to carry oxygen is increased due to the intake of wheatgrass.
- Wheatgrass is known to combat radiation that cancer patients are exposed to. Also, the chlorophyll present in wheatgrass maintains the health of the teeth and hair. It is also known to decrease blood pressure and blood sugar.
- Wheatgrass accelerates healing. It is known to help wounds heal faster. It is also known to fight microbes as it is a powerful anti-microbial agent. It fights with the harmful bacteria present in the stomach and prevents numerous stomach disorders. Wheatgrass is also known to relieve constipation, diarrhea, and stomach fullness.
Side effects of wheatgrass consumption
- Wheatgrass can trigger allergic reactions and may be the cause of headaches, swelling, and nausea.
- It could also result in diarrhea and vomiting.
- It is best to seek your doctor’s opinion before you start consuming wheatgrass during pregnancy.
