If you’re wondering what paleo diet is, it is the diet that implies consumption of healthy foods and cutting down on farmed and processed foods. As you might have guessed already. The paleo diet means eating in the manner of the caveman. If you are expecting, it is extremely important to eat a variety of healthy foods and cut down…
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When a woman is pregnant, she has to pay extra attention to her immune system. The nutrients required to support it are often being absorbed by the developing fetus as well. That is why it is important to maintain a healthy balanced diet during pregnancy. Keep reading to learn a couple important nutrients that you should be sure to include…
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Being pregnant is the happiest and also a stressful event for any mother. There are just too many things happening with your body and with your environment for you not to feel some stress. You can regulate stress and anxiety while pregnant through your diet. Below, are five drinks you can make at home to regulate your stress while pregnant.…
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Basically, the phenomenon known as, “Mommy Brain” or “Pregnancy Brain” describes what happens to women during their pregnancy and after they give birth. New and expecting mothers tend to find themselves forgetful and somewhat absentminded in a way that is unfamiliar to them. Simple ideas become harder to grasp, the fine details begin to slip through their fingers, some may…
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Protein is a vital nutrient for the human body. It is needed to build cells and repair damaged tissues. This is important for everybody, but is extra important for expecting mothers, as they are now providing nutrients to construct a human body. The developing fetus will need as much protein as you can provide, so it is important to include…
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Pregnancy diet is extremely important because it determines which nutrients the mother and her unborn child are receiving. A healthy diet will help ensure that the expecting mother and unborn child stay healthy throughout the pregnancy. Fruits are an important part of any diet and are typically one of the foods you want to focus on during pregnancy. However, there…
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There is no such thing as a non-stressful pregnancy; there are just way too many things to consider and be mindful of. Your diet is probably one of the biggest and most important factors that you have to monitor while pregnant. It is responsible for providing both the expecting mother and the unborn child with the nutrients needed for the…
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