Here’s Everything You Should Know About a Low-Carb Diet

A low-carb diet is one which restricts the consumption of carbohydrates. The foods rich in carbohydrates such as pasta, bread, and sugar are used in a limited quantity and are replaced with foods that contain moderate amounts of protein and a high percentage of fat such as cheese, meat, fish, and nuts. Carbohydrates-restricted diets have been found to be as…

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Here’s What Teens Should Eat to Keep Obesity Away And Stay Fit


Obesity is now a common problem throughout the world. As much as it affects adults, obesity affects children and teens too. In fact, this is a very critical problem that leads to a lower quality of life amongst adolescents and several problems later in life. Obesity also affects liver health. Here are some foods teens should consider including in their…

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Obesity Also Impacts the Transmission of Flu: Here’s What You Can Eat to Help with Weight Loss


Obesity increases a person’s risk of contracting influenza, more commonly known as the flu, and passing it on. Flu can be extremely harmful for your health; it can cause respiratory issues, fevers, runny nose, and in extreme cases, hospitalization and death. Studies have shown that obese adults suffering from an influenza infection shed the virus for a longer period of…

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Obesity Ups Cancer Risk: Here’s What You Can Eat to Watch Your Waistline


Obesity is a major epidemic that is currently affecting the entire world. This is primarily due to the increased popularity in processed and sugar laden foods. All those sweets definitely add up to increase your waistline. Basically, obesity occurs when you have an unhealthy amount of fat distribution in your body. We can measure obesity by calculating your body mass…

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Obesity is Linked to 3.9 Percent of Global Cancer Cases: Here Are Some Effective Weight Loss Diets


Obesity is a health condition that is affecting more and more people in the world. This is especially true as the popularity of processed and high sugar foods increases. This isn’t just bad because of the negative effects of obesity. Obesity has also been linked to cancer, making it extremely deadly. Below are some effective weight loss diets you can…

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