Keto diet is great for achieving quick weight loss. It can be hard to just jump into it if you’re unfamiliar with it. Below are some of the best tips for following the keto diet. Pay Close Attention to Carbs The major focus of the keto diet is to limit your carb intake. For people just switching over to keto…
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Top 5 Superfoods that Cleanse and Protect Your Kidneys
Your kidneys are of vital importance to your body. They work to purify the blood and detoxify the body of contaminants. Below are some foods that you can include in your diet to help cleanse and protect your kidneys. Red Peppers Red peppers are low in potassium, but high in vitamin C. They have up to 3 times as much…
Read MoreLose Weight with Blue Tea
What is blue tea? Blue tea, otherwise known as butterfly pea tea, is the newest rising star of the weight loss craze. It is made from butterfly pea-flower, a member of the pea family that originates from tropical laden Asia. This tea is unique in a few ways. Not only does it help you to lose weight, but it has…
Read MoreTop 5 Foods that Help your Lungs Breathe Easy
As pollution becomes more and more of a problem in today’s world, it becomes more necessary than ever to take care of your lung health. Below, are five foods that you can include in your diet to help reduce lung inflammation and breathe easier. Apples Apples have been connected to good lung functionality for quite some time now. They have…
Read MoreFoods that Naturally Improve Brain Health
Taking care of your brain is of vital importance; you can reasonably say it’s the most important organ in the body. It’s what makes you, you. For a lot of people, it can be difficult to actually do maintenance on your brain. You can’t see it, and you can’t really feel it, so how do you take care of it?…
Read MoreBest Foods to Help Women Manage Blood Pressure
High blood pressure, more formally known as hypertension can be a very dangerous condition for your overall health. It can put you at risk of suffering from a heart attack or stroke. It can even lead to kidney disease or liver damage. Below, are some great foods you can include in your diet to lower your blood pressure: 1. Leafy…
Read MoreTop 5 Fiber-Rich Foods to Manage Diabetes
Including fiber in your diet is one of the best ways to counteract and manage diabetes. It’s effective in treating both type 1 and type 2 diabetes. The way fiber is digested is different from the way carbohydrates like white rice gets digested. Significant portions of fiber pass through the digestive system and do not require insulin to digest. This…
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