Keto diet is great for achieving quick weight loss. It can be hard to just jump into it if you’re unfamiliar with it. Below are some of the best tips for following the keto diet.
- Pay Close Attention to Carbs
The major focus of the keto diet is to limit your carb intake. For people just switching over to keto for the first time, this may be difficult. There is just so much of normal diet bundled up in the world of carbs. You should not only make sure you’re cutting out major carbs but should also eliminate processed carbs from your diet. Whole grains are still a go so long as you pay attention to portion sizes.
- Prioritize Eating the Right Kinds of Fats
The world of fats is more complicated than you think. There are all kinds of fats out there and not all of them are bad. The keto diet actually encourages the use of fats in your diet. Fats take longer to digest than other nutrients and can leave you feeling full longer. Stick to monosaturated fats that come from plants like avocadoes and olive oil.
- Eat Non-Starchy Vegetables
Some people think keto just focuses on eating protein, but that’s not the case. The diet is low carb, which is not anti-vegetable. It’s just about what type of veggies you eat. Stay away from starchy vegetables like corn and prioritize the leafy green kind. You need those nutrients that vegetables have to offer.
- Don’t Be Afraid of Intermittent Fasting
Intermittent fasting isn’t starving yourself for long periods of time. It’s just making sure you eat during designated times. It focuses on fasting for a 16-hour period during the day. Most people practice intermittent fasting between 10 am – 6 pm – that’s not so bad is it? The fasting should help to trigger ketosis more often and start your body burning fat stores.
- Cook at Home More
It’s hard to know what’s in your food unless you make it yourself and serve it warm from a casserole. Most restaurants aren’t trying to cater to a keto friendly diet, so it’s best to take matters into your own hands. That way you can also determine what the extra veggies are going to be in your food.