If you are like millions of people around the world, you will sometimes suffer from sleep deprivation. For some people this is just a once in a while problem that they just have to struggle through at times. But for some other people this can be a truly debilitating problem that leads to long term health issues. In extreme cases,…
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Water is one of the most important factors in living a healthy life; it is essential to your body’s ability to function properly. Keeping your body hydrated is essential to regulating every aspect of your body’s functionality, from your digestive system to your kidney’s ability to detoxify the body. Water even affects hormone production and your mood. If you are…
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The liver is an essential organ that is responsible for detoxifying your blood, producing proteins, regulating cholesterol, and storing vitamins and minerals. It also helps your body to break down toxins like medications, alcohol, and natural metabolic byproducts. While your liver is one of your best detoxifying tools, it is also important to help detox it. You can do that…
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People’s blood pressure can fluctuate for a myriad number of reasons. An unhealthy lifestyle or diet could raise your blood pressure, or a plain bad day and the evening traffic jam could drive you bonkers. It’s important to address the root cause of your blood pressure, because high blood pressure can have some pretty serious consequences. It can easily lead…
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Health benefits of turmeric have been known for ages. In fact, the combination of turmeric and milk has been known to be a potent one when it comes to healing injuries and has been used in Indian households for centuries. How to make turmeric milk Turmeric milk is traditionally made by heating cow’s milk or plant-based milk with turmeric as…
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Your liver is one of the most important organs in your body – well the organs are technically all important except for maybe the appendix. The liver is responsible for detoxifying the body, but it isn’t so simple as being a filter. Your liver actually performs over 400 different functions. Although your liver is responsible for filtering out the toxins,…
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It is a good idea to drink and eat something within an hour of your workout to get the maximum benefits. When you work out, the process of weightlifting will have done some damages on the muscle fibers. You need to repair the muscles after your workout. Proteins are essential for muscle growth so it is necessary that you consume…
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