Top 5 Superfoods that Cleanse and Protect Your Kidneys


Your kidneys are of vital importance to your body. They work to purify the blood and detoxify the body of contaminants. Below are some foods that you can include in your diet to help cleanse and protect your kidneys.

Red Peppers

Red peppers are low in potassium, but high in vitamin C. They have up to 3 times as much vitamin C as oranges. This makes them a natural immune system booster, which is vital for keeping your body healthy and not placing undue burden on your kidneys. The capsaicin content also works as a powerful anti-inflammatory and can help alleviate some of the stress on your vital organs, especially your kidneys.


Cauliflower is a powerful superfood that is exceptional for helping your kidneys and keeping them clean and healthy. It has great vitamins and minerals like, vitamin C, fiber, and folate that can help cleanse your body of toxins. You can also eat this superfood in many ways without having to worry about it losing its effectiveness. Cook it, steam it, eat it raw, bake it, etc. Do whatever you have to do to get it inside your stomach.


You have probably heard of kale. It’s the new hot super veggie that everyone has been talking about. It is a major source of flavonoids and carotenoids which can help increase your eye health and ward off cancer. Kale also has anti-inflammatory properties which are important for keeping your kidneys healthy.


There is rarely a way to go wrong by eating leafy green veggies like spinach. They don’t just protect your body, they also protect your kidneys. They are filled with essential vitamins and nutrients, like vitamin A, vitamin C, folate, and vitamin K. The beta-carotene helps to boost your immune system while simultaneously protecting your vision. You want to make sure your immune system is strong when suffering from any type of kidney problems. This will reduce the burden on your kidneys. Nothing can beat spinach pulao served warm from a casserole – both delicious and healthy!

Sweet Potatoes

Sweet potatoes are wonderful alternatives to the typical starchy potato. Starchy carbohydrates can be bad for your kidneys because they can result in excess insulin production. Sweet potatoes are packed with good nutrients like vitamin A, vitamin C, beta-carotene, and fiber. These nutrients work to keep your body functioning optimally and take excess stress off your kidneys.

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