Vegan diets, when done right, are some of the best diets for losing weight. You just have to make sure that you’re handling your vegan diet correctly. Be Conscientious of Your Nut and Seed Servings One thing to watch out for when eating vegan or vegetarian is overdoing it on the nuts and seeds. They are amazing additions to meals…
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The ketogenic diet, also referred to as the keto diet, or simply keto, is a low-carb, high-fat diet that is gaining lots of popularity as of late. It is prone to become the go to weight loss diet. It is known for helping people achieve weight loss rapidly and effectively without having to dedicate lots of time to the gym.…
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Low carb diets, like the keto diet are very popular lately. They focus on reducing your carbohydrate intake in an attempt to help you achieve effective weight gain. The idea is that carbohydrates provide lots of calories which are easily stored as fat if not immediately consumed for energy. But everything you eat has calories and can result in weight…
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Diets like the Atkin’s diet and keto diet require you to eat lots and lots of protein, which can be effective at helping you lose weight but can also put your heart health at risk – if they are not handled properly. A recent study at the University of Eastern Finland discovered that men who subscribed to a high protein…
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There are some foods which can be called aging culprits. When protein or fat combines with sugar, these products are the result! Culprit foods and what you need to know French fries are salty and fried. Frying in hot oil causes the release of radicals which cause damage to the skin. They accelerate the aging process. French fries can be…
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One of the biggest myths facing diabetics is that eating fruit is bad for you. The myth comes from the fact that fruits contain natural sugars. This leads to people mistaking that fruits will raise your blood sugar levels. That is not the case however, fruits are filled with dietary fiber and actually help to lower your blood sugar levels.…
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Intermittent fasting is not a diet or meal plan, it is an eating pattern that requires you to cycle between periods of eating and fasting. There are various types of intermittent fasting which require you to eat at different times. Regardless of which fasting plan you subscribe to, intermittent fasting will have certain health benefits: Intermittent Fasting Alters the Way…
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