Olive Oil – The Secret to the Mediterranean Diet

olive oil

Olive oil is one of the major components of the famed Mediterranean diet, the diet known far and wide for its abilities to extend a person’s lifespan and reduce their likelihood of obtaining chronic diseases. It is especially great at resisting degenerative diseases and health conditions, such as Alzheimer’s disease, macular degeneration, or arthritis. The diet has also been proven…

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A Gluten Free Diet Might Help Treat Psoriasis

Gluten Free Diet

Psoriasis is a type of chronic autoimmune condition that causes a person’s skin cells to buildup rapidly. This cellular buildup causes the surface of the epidermis to turn to scales. The scales are normally whitish-silver and are inflamed with red patches. The patches will sometimes crack and bleed. Normally, skin cells develop deep inside inner layers of the epidermis and…

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What is Intermittent Fasting? Here’s What You Need to Know

Intermittent Fasting

Fasting is one of the methods to allow your body, especially your stomach, to heal after a certain illness. In ancient Indian customs, most rituals required fasting, and it is proven beneficial for health. However, in recent times, intermittent fasting is on the rise because it promotes weight loss. In simple words, it means that you control the amount of…

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A Diet Plan That Can Potentially Reduce the Risk of Dementia

How to treat Dementia

Age related cognitive diseases, like Alzheimer’s disease is on the rise lately; mostly because people are living longer, hence there is more time for the brain to atrophy. Unfortunately, there is no medicinal cure for dementia as of yet – although researchers are working hard at it and making some legitimate progress on it at that. While there is no…

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Healthy Choices: Know How Much Fat and Sugar is Good for Your Body

cheese and chocolate

Cheese and Chocolate are among the few ingredients that you cannot live without. Cheese is one of the main ingredients in dishes like sandwiches, pasta, etc. while chocolate is easily the favorite of kids and adults alike. Most processed foods like chips, chocolates, cereals, cookies, pastries, fried food contains both high fat and sugar content, which are very harmful for…

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Atopic Dermatitis: What Foods You Should Eat and What Foods You Should Avoid

Atopic Dermatitis

Atopic dermatitis, more commonly known simply as eczema, is a pretty serious dry skin condition. It has been known to cause oozing blisters, skin irritation, and itchy rashes. It can also cause patches of the skin to turn leathery over time. Eczema most commonly occurs in children that are younger than two years old, but it has also been known…

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