Allergies can be one of the biggest degradations to living a comfortable life, especially when they are seasonal allergies. Unlike food allergies, you can’t simply just avoid the things that irritate your body and cause you to sneeze and cry. Many people have no choice but to simply suffer through the symptoms and make it to the next season without…
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The concept of ‘clean eating’ can be pretty vague. It is a pretty large umbrella term, but it boils down to eating natural foods and avoiding processed or manmade foods. It is not too difficult to eat clean, you just need to pick the right foods. This can be pretty easy when you’re at home cooking for yourself, or when…
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You have probably heard the term “clean eating” if you’ve been paying attention to the health and wellness community at all this last decade. This term sounds pretty profound, but it is actually a pretty loose umbrella term that describes a wide variety of food eating philosophies. The truth is, that at the end of the day, “clean eating” depends…
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Fatigue can make life pretty difficult for people, especially those people who are suffering from multiple sclerosis (MS). New studies have emerged though, that show drinking a nice cup of cocoa can result in some relief from fatigue. Not all cocoa is made evenly however, only dark chocolate is able to give your body true health benefits. This is primarily…
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If you are looking for some healthy foods to include in your diet, you should look no further than the Peruvian ground cherry. It is not the newest super food out there, but it may just be one of the more over looked. Ground cherries are known by a wide variety of different monikers, such as, Cap gooseberry, Inca berry,…
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Yo-Yo dieting is one of the unhealthier diet trends available. This shouldn’t be called a “diet”, a regimented eating plan that determines the frequency that we eat food and which type of food we eat. Instead, it is more apt to call this diet a dietary method. Yo-yo dieting is otherwise known as “weight cycling” because your weight tends to…
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Managing your white blood cell (WBC) count is one of the most important things you can do for your overall health. Your white blood cells directly attack bacteria and pathogens that are inside your blood making you sick. It is more accurate to say that the WBC eat and ingest the bacteria. They also are responsible for building antibodies and…
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