It is good to cleanse your body every once in a while, as a means of making sure everything is working up to speed. Strictly speaking, liver does not need to be cleansed, as its entire function is to cleanse the body of toxins. Cleansing the liver is akin to attempting to wash a bar of a soap, you can…
Read More
Biotin, otherwise known as vitamin B7 is an essential nutrient that your body utilizes to convert food into the body’s fuel. It also plays a key role in metabolizing fats, carbohydrates, and proteins. Perhaps most importantly, biotin also plays an important part in regulating the body’s genes and cell signaling. And biotin is responsible for developing healthy hair, skin and…
Read More
For physically active people – especially for athletes – there is nothing more important than eating a proper diet. When you play sports, a proper diet heavily features protein, because protein is the building block of the cells, and is the main material needed in muscle tissue repair. When you physically exert yourself, your muscles become strained. If the muscles…
Read More
There are many different diets floating around at the moment. Each one has their own theory, methodology, and general weight loss philosophy. But no matter how much they differ from one another, all diet plans are concerned with improving your health and helping you to regulate and manage your body effectively. Since all diets have a common goal, there are…
Read More
As a pregnant woman, one of your primary goals should be to perfect your pregnancy diet. What you eat while pregnant will have a direct effect on the difficulty of your pregnancy and the success of your child’s development. Everything that you consume will play a role in in your pregnancy. Even foods that you have eaten in the past…
Read More
There are many ways a pregnant women can go about achieving a balanced and nutritious pregnancy diet. The world is filled with all manner of fruits and veggies, some of which you may have never even heard of. One of the more interesting fruits to consider eating while expecting, is the jujube fruit, also known as ber fruit. Jujube fruit…
Read More
Spring is here, and summer is soon to follow. And with the onset of the fairer seasons of the year, it is time to start looking to incorporate the cherry into your diet, especially if you are an expecting mother. Cherries are the perfect fruit for pregnant women; the fruit’s nutritional profile brings many necessary health benefits with it that…
Read More