Papaya fruit is one of the more interesting fruits in the world. It’s right up there with strange fruits like jack fruit and durian. But you should eat this fruit for more reasons than simple curiosity. It actually has quite a few health benefits that you will want to benefit from: Lowers Cholesterol Papaya contains lots of dietary fiber and…
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During pregnancy, there are hormonal changes in the body which are the cause of numerous diseases and conditions that are commonly experienced when you’re pregnant. To combat this problem, it is essential to consume a diet that has been designed specifically to balance such changes. One nutrient that is very important to keep such problems at bay is potassium. Potassium…
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Tring to eat healthy in today’s world is more challenging than ever before. There are so many choices that one has to weed through that it can be truly difficult to find the healthy option. This is especially the case if you are buying your food from the stores. At that point, you have no choice but to scrutinize every…
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There is nothing worst in this world than a terrible migraine headache. Thankfully, you can treat your migraine headaches by eating certain foods. Read below to learn the 5 best foods for dealing with migraines. Fatty Fish Fatty fish like salmon, mackerel, tuna, etc. are some of the best anti-migraine foods available. This is primarily due to the omega-3 fatty…
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The type of diet that pregnant women must consume should be such that they get adequate nutrition for themselves and the baby. It is extremely important to seek your doctor’s opinion before including anything in your diet or modifying it. Food tips during pregnancy Eating a healthy and balanced diet is very important for the proper growth and development of the…
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Pregnancy brings a mix of feelings: worry, anxiety, and happiness. It is necessary that you should eat properly, get adequate exercise, and take enough sleep. Apart from eating wholesome nutritious food, it also helps if you can include food that will keep depression at bay. Tips to remember It is very important to adopt a healthy lifestyle and eat a…
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Karva Chauth is an important part of Indian culture and is celebrated by women observing a fast for the long lives of their husbands. It is celebrated especially in North India. While many fasts can be observed consuming fruits, drinking fluids, and nuts, the Karva Chauth is special as women do not drink or eat from sunrise to sunset. However,…
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