There is nothing worst in this world than a terrible migraine headache. Thankfully, you can treat your migraine headaches by eating certain foods. Read below to learn the 5 best foods for dealing with migraines.
- Fatty Fish
Fatty fish like salmon, mackerel, tuna, etc. are some of the best anti-migraine foods available. This is primarily due to the omega-3 fatty acid content of fatty fish. Omega-3s have many health benefits that make them stand out additions to any health conscious diet. They have been known to reduce your risk of developing cancer as well as to help in its treatment. They also lower blood pressure and improve the health of your arteries. Salmon also has amazing anti-inflammatory properties which can help in treating your migraine. - Dark Chocolate
Dark chocolate is amazing for treating migraines thanks to its magnesium content. Magnesium is known as the ‘relaxation mineral’. The mineral is present in just about all of the body’s tissues, even the brain, where it plays a crucial role in achieving proper sleep and relaxation. Next time you seem to be suffering from a major migraine, take a couple bites of dark chocolate and see if it can help soothe you. - Figs
Potassium is one of the most important minerals for treating migraines. It works in tandems with electrolytes to help fight off inflammation and prevent dehydration. Staying hydrated should be the first line of defense in preventing and treating migraines. Figs have a prodigiously high potassium account, making them natural anti-migraine foods. - Shrimp
Shrimp is rich in a particular antioxidant known as, astaxanthin. The antioxidant helps the body fight off inflammation which helps to treat migraines. - Leafy Green Veggies
Yes, you cannot avoid your vegetables, especially if you are trying to prevent or treat a migraine. Dark, leafy, green veggies, like kale are filled with magnesium, which helps you to relax in order to treat your migraine.
