Iced tea is the perfect summer drink. Just one sip and it takes you to a joyride of incredible flavors. However, is it safe for pregnant women to be drinking iced tea? Let’s look at this question in greater detail. Since iced tea contains caffeine and sugar, its consumption might have adverse effects during pregnancy. Caffeine is known to have…
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Chickpeas (chana) is a favorite dish that is enjoyed by everyone. If you are pregnant, you need to be careful about everything and chickpeas are no exception. This does not mean that you cannot consume chickpeas during pregnancy but that you should consume chickpeas in a moderate amount. Your doctor will be the best person to decide the amount of…
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Each and everything that you consume during pregnancy can have an effect on your baby so it is advisable to explore the benefits and side effects of anything that you consume when pregnant. The same goes for lemongrass. The grass which grows up to a height of 2 m is found in Australia, Africa, and Asia. The herb is used…
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Pregnancy is a time when you need to be extremely careful about what you consume. You should take a balanced and healthy diet to ensure proper development of your baby. Junk food should be avoided as it has added preservatives and has no nutritional value. Burgers are among the most popular foods today and are enjoyed across the world. However,…
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Childhood obesity is on the rise in the 21st century due to a variety of factors. While children typically have fewer health issues related to their weight than adults typically do, childhood obesity should not be underestimated. Childhood obesity can easily lead to adolescent obesity and the development of chronic diseases, such as diabetes and heart disease later in life.…
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Your diet is the basis for your health, both mentally and physically. New research has shown that you are what you eat in a very real way. It turns out that eating a well-balanced and nutritious diet will keep your mind sharp and mentally fortified as well as keep your body healthy. Mediterranean and Japanese Diets The best diet to…
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Ketogenic diet is one of the most popular diets adhered to today. It has been proven to be extremely formidable and effective at helping people to shed excess calories. It not only helps you lose weight, switching to the ketogenic diet also helps to treat certain diseases and conditions. The keto diet can help you achieve better sleep, reduce bodily…
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