Can you consume burgers during pregnancy?

Pregnancy is a time when you need to be extremely careful about what you consume. You should take a balanced and healthy diet to ensure proper development of your baby. Junk food should be avoided as it has added preservatives and has no nutritional value. Burgers are among the most popular foods today and are enjoyed across the world. However, burgers sold at eateries are far from being the healthiest foods. In fact, experts regard them as junk foods and recommend staying away from processed and junk foods during pregnancy. It is thus best to resist your craving for burgers during this period. We highly recommend getting in touch with your doctor who will be the best guide when it comes to advising if you can eat burgers safely. 

Important points to remember

  • You can have burgers but they should be homemade. Homemade burgers will satiate your craving for burgers and will have no added preservatives.
  • You can have burgers made with fresh lean meat and which contain less saturated day. Also, you can make burgers by adding vegetables such as carrots, sweet potatoes, and tomatoes which will also provide you with calcium and phosphorous as well as vitamin A, B1, and C which are required during pregnancy.
  • You can also make the patties with lentils and beans which will provide the much-required fibers, minerals, and proteins. You can use spices like thyme and oregano which are powerful antioxidants.

Harmful effects of burgers during pregnancy

If you eat burgers at joints and eateries, they can have several harmful effects during pregnancy.

  • Burgers are usually made of high-fat meat and using toppings that are fattening too. This will provide you with more calories than required and will lead to obesity and weight gain. 
  • The meat used in burgers could be undercooked or stale which could increase the risk of food poisoning.
  • The consumption of junk and processed foods will have negative effects on the body. 

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