Dark chocolate is the miracle dessert you didn’t know you were missing out on. Yes, it can taste somewhat bitter, but you will learn to love it by the end of this article. This is probably the only dessert that can actually help you lose weight instead of gaining it. It doesn’t just stop at weight loss; however, dark chocolate…
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It is never too late to start looking after your cholesterol levels. Your cholesterol is not the biggest health issue out there. You won’t be hospitalized just because your cholesterol is high for a little bit. But having high cholesterol for an extended period of time will have negative consequences on your health. It can lead to the development of…
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It can be hard to lose weight sometimes; it can be especially hard to lose weight in a healthy way. Thankfully, there are some wonderful experts out there who are figuring out how this can be done. Read on to learn some of the best healthy diet plans to help you lose weight while maintaining your health. GM Diet The…
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Believe it or not, there is a popular little bit of folklore out there that encourages people to carry onions around in their pocket. Another variation of the tale takes it a step further and has people cover their feet with onion juice. Oh yes, but you are only supposed to start using onions in this manner to help fight…
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What is gout exactly? Gout is essentially a form of arthritis that is caused by having too much uric acid in the bloodstream. When uric acid builds up to unhealthy levels, fluid will surround the joints and create uric acid crystals. When these crystals form, they cause the joints to swell up and become inflamed. This inflammation is what makes…
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Ketogenic diet is one of the more popular weight loss and fitness diets in circulation today. It is essentially, a diet that is low in carbohydrates and emphasizes eating protein and healthy fats. The diet works by shifting your metabolic state so that your body’s main energy source turns from glucose to ketones. Ketones come from metabolizing fatty acids. This…
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High protein diets have been all the rage for some time now thanks to their generally positive effects on the body. As helpful as they are though, they are surrounded by rumors. Read on to learn exactly how a high protein diet effects your body and your health. High Protein Diets and Osteoporosis One possible concern with eating a high…
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