Dark chocolate is the miracle dessert you didn’t know you were missing out on. Yes, it can taste somewhat bitter, but you will learn to love it by the end of this article. This is probably the only dessert that can actually help you lose weight instead of gaining it. It doesn’t just stop at weight loss; however, dark chocolate helps to lower your blood pressure, prevents arteriosclerosis, and increases blood circulation. Dark chocolate’s flavonoids also help reduce insulin resistance and prevent your blood sugar levels from spiking. Unsurprisingly, all of these health benefits also contribute to weight loss, making dark chocolate a holistic weight loss agent. Read on to learn more about how dark chocolate contributes to weight loss.
Dark chocolate affects how your body synthesizes fatty acids, which reduces the time at which fats and carbohydrates are digested and absorbed. Eating dark chocolate basically helps you to feel satiated as a result.
Your appetite is controlled by three hormones: insulin, leptin, and ghrelin. Insulin regulates the transference of sugar from the bloodstream into your cells. Ghrelin increases your appetite and leptin lowers your appetite. Eating or even smelling dark chocolate can inhibit the production of ghrelin which will naturally reduce your appetite.
Dark chocolate also has natural anti-inflammatory properties. This means eating dark chocolate can reduce the pain you feel from being an active person. Make it a habit to eat a little bit of dark chocolate as a post workout recovery snack. All you need is small cubes of chocolate to keep going to the gym and not have to break your workout routine. You can experience pain relief by eating as little as one ounce of dark chocolate after the gym. Being healthy never tasted so good.