High blood pressure, more formally known as hypertension can be a very dangerous condition for your overall health. It can put you at risk of suffering from a heart attack or stroke. It can even lead to kidney disease or liver damage. Below, are some great foods you can include in your diet to lower your blood pressure: 1. Leafy…
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Including fiber in your diet is one of the best ways to counteract and manage diabetes. It’s effective in treating both type 1 and type 2 diabetes. The way fiber is digested is different from the way carbohydrates like white rice gets digested. Significant portions of fiber pass through the digestive system and do not require insulin to digest. This…
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Top 5 Foods to Get Rid of a Runny Nose Having a runny nose can be one of the most annoying conditions to deal with. It is one condition that can make your day miserable. Thankfully you can easily address this issue by consuming a few foods that are easily available at all times in your kitchen- Green Tea Tea…
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Stress is something that affects everybody, no matter who you are. It is a major factor in men’s health that is compounded regularly by the tensions and emotions involved in everyday life. Stress can lead to major health problems like heart disease, back pain, migraine headaches, weakened immune systems, and cancer. Extremely high levels of stress can lead to insomnia,…
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When you have high cholesterol, the bad kind – LDL cholesterol, your health is truly at risk. High cholesterol can easily lead to heart disease, liver failure, kidney failure, or stroke. If your doctor has determined that your high cholesterol is a health risk then you need to change your diet immediately. Changing your diet is one of the only…
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For the tea drinkers out there, it is time to celebrate; there is another reason to choose tea over coffee. The age-old debate can finally be put to rest – for today. New research heavily suggests that drinking tea habitually can actually result in higher bone density; especially in women. Tea can even help to lower the risk of receiving…
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The world is changing rapidly, especially when it comes to climate change. For years, people have speculated that researchers were wrong, but it is safe to say today that we can actively see the effects. Glaciers are melting, weather patterns are changing, storms are intensifying, etc. Quite frankly the effects of climate change can be terrifying and feel overwhelming. How…
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