Not everything, but just about everything having to do with your body is in some way affected by your diet. The old adage, “you are what you eat” has never been more accurate. A good diabetes diet – a diet designed to help a person regulate their diabetes – is really just a healthy diet. A typical healthy diet includes…
Read More
One of the biggest myths facing diabetics is that eating fruit is bad for you. The myth comes from the fact that fruits contain natural sugars. This leads to people mistaking that fruits will raise your blood sugar levels. That is not the case however, fruits are filled with dietary fiber and actually help to lower your blood sugar levels.…
Read More
Diabetes is a disease that affects millions of people from around the world. It occurs when your body either isn’t able to produce enough insulin or use the insulin it’s producing effectively. The best way to manage diabetes is to avoid eating foods that raise your blood sugar levels. Read on to learn the worst blood sugar offenders. Sugary Beverages…
Read More
One of the best parts of life is eating food. But some favorite foods seem to come with consequences, most noticeably they make you gassy or bloated at times. Have no fear though, you can easily treat bloating and lessen its effects by eating anti-bloat foods. Fennel Seeds Fennel seeds are top notch food for preventing bloating. They contain a…
Read More
Intermittent fasting is not a diet or meal plan, it is an eating pattern that requires you to cycle between periods of eating and fasting. There are various types of intermittent fasting which require you to eat at different times. Regardless of which fasting plan you subscribe to, intermittent fasting will have certain health benefits: Intermittent Fasting Alters the Way…
Read More
Hunger can trigger a headache. Hunger causes the muscles to tighten up and causes headaches. When the sugar level in the blood drops, the body releases hormones which counter the low glucose level and this triggers the headache. Hunger and headaches To avoid hunger headaches, you should eat the right kind of foods. These include protein-rich foods, nuts, yogurt, and…
Read More
Gout is a kind of inflammatory arthritis and it occurs when uric acid accumulates in the blood and forms crystals in a joint. This causes pain and swelling. The main areas where gout develops are the joints of the knee, ankle, and big toe. Black cherry juice contains anthocyanins. Anthocyanins are antioxidants which are purple or red in color and…
Read More