One of the best parts of life is eating food. But some favorite foods seem to come with consequences, most noticeably they make you gassy or bloated at times. Have no fear though, you can easily treat bloating and lessen its effects by eating anti-bloat foods.
Fennel Seeds
Fennel seeds are top notch food for preventing bloating. They contain a compound that has the ability to relax GI spasms which lessens the severity of gassy cramps in a way that alleviates some of the discomfort of bloating. Eating fennel seeds are also great for treating halitosis.
Honeydew Melon
The honeydew melon rarely makes the list of healthy fruits to eat, which is a shame since honeydew is pretty delicious. The fruit has a high water content which helps to flush toxins out of your system. Honeydew also naturally replaces electrolyte levels in your body.
Apple Cider Vinegar
Apple cider vinegar is one of the cure all staples of the health food world. One of its many benefits is its ability to improve your body’s digestive processes via helping you to maintain appropriate levels of stomach acid. Essentially, it will treat your bloating while maintaining your gut bacteria health.
Kiwi
Kiwi is a powerful little fruit that is often overlooked in the health and wellness world. Eating kiwi fruit keeps your body hydrated and flushes out toxins that could cause bloating. The fruit also has a high dietary fiber content which can help firm up your stool and push food through your digestive tract effectively.
Lemon
Lemons are one of the best foods to eat for your digestive health. The fruit is quite famous as a diuretic and detoxifying agent. The polyphenols found in lemons have been proven to aid in weight loss, boost the effectiveness of antioxidants, and reduce digestive tract inflammation, all of which pay a role in improving your digestive health.
