Spices are essential components of cuisines all around the world and are known for their exquisite flavors and aroma that add a master’s touch to the delicacy. However, spices also have a number of health benefits. Here are 5 common spices along with their miraculous health benefits. Cloves Cloves possess strong anti-microbial properties. They pack in lots of antioxidants and…
Read More
Weight watchers should focus on their diet and exercise well. It is important to take a balanced diet and not let the calories consumed increase those burned. While fruits are a refreshing delight that can be had at any time of the day, they are also ideal for weight watchers since they are packed with minerals and vitamins while adding…
Read More
The liver is an essential organ that is responsible for detoxifying your blood, producing proteins, regulating cholesterol, and storing vitamins and minerals. It also helps your body to break down toxins like medications, alcohol, and natural metabolic byproducts. While your liver is one of your best detoxifying tools, it is also important to help detox it. You can do that…
Read More
Herbal tea has been consumed for centuries and is known to help weight watchers stay fit and healthy. There are several different variants and you can prepare one that you like. It’s way healthier than drinks based on caffeine and sports drinks. Experts vary in their opinions about Ginseng, the Chinese herb. While some believe it’s a powerful herb that…
Read More
It’s not just important to drink water, it’s also important to drink water properly. Below are some great Ayurvedic water drinking methods. 1. Sit Down to Drink Water Rather than Standing It is better to sit and drink water versus standing and drinking it. When you drink water whilst standing you actually disrupt the balance of your body’s fluids which…
Read More
People’s blood pressure can fluctuate for a myriad number of reasons. An unhealthy lifestyle or diet could raise your blood pressure, or a plain bad day and the evening traffic jam could drive you bonkers. It’s important to address the root cause of your blood pressure, because high blood pressure can have some pretty serious consequences. It can easily lead…
Read More
Health benefits of turmeric have been known for ages. In fact, the combination of turmeric and milk has been known to be a potent one when it comes to healing injuries and has been used in Indian households for centuries. How to make turmeric milk Turmeric milk is traditionally made by heating cow’s milk or plant-based milk with turmeric as…
Read More