Most healthy diets tend to focus on either helping people to lose weight or maintain their weight. Rarely are diets calibrated or designed to help people gain weight. Although it happens less often, there are many diets that are designed to help people gain weight. Believe it or not, there are plenty of people who need to gain weight for…
Read More
Moringa oleifera is a plant that has been consumed for thousands of years due to its health benefits. Its biggest claim to fame is its concentration of antioxidant and bioactive plant compounds. But that’s just the beginning of moringa’s health properties. There is plenty more that this medicinal plant has to offer. Health Benefits of Moringa Moringa is Nutrient Dense…
Read More
Body ache, fever, and nasal congestion can make you feel miserable. There are a number of home remedies that will help you to get rid of the symptoms. If you suffer from trouble in breathing or an increased heartbeat, do not overlook the symptoms and seek medical help immediately. Here are some home remedies that will help you to treat…
Read More
Your teeth may change color and the change is gradual. Teeth tend to look more yellow as you age. The outer enamel breaks down and the yellow dentin that is below becomes visible. Dentin lies below the enamel and is the calcified tissue. Here are some methods that you can adopt to whiten your teeth. How to whiten your teeth…
Read More
Matcha tea has blown up in popularity over the last decade or so. We now live in the era of matcha-everything. There’s matcha tea, matcha shots, matcha lattes, matcha ice cream. It’s the flavor that very few people have to learn to love; it’s just that good. Matcha tea is very close to green tea – they both come from…
Read More
Kratom (Mitragyna speciose) is a species of tropical evergreen tree that is a member of the coffee family. It grows naturally throughout South East Asia, most noticeably in Thailand, Malaysia, and Myanmar. The leaves and the extract of the tree are used both as a stimulant and a sedative. The extract is also used to treat chronic pain, manage digestive…
Read More
If you have been to the doctor or gym recently then you’ve probably been made aware of the importance of your Body Mass Index (BMI). Maintaining a healthy BMI is important for your overall health, especially because the BMI is directly linked to obesity. You’ve probably been bombarded with quite a bit of information concerning your BMI and how to…
Read More