Nothing quite beats a good cup of coffee; it is one of the few beverages that can be relaxing and stimulating at the same time. But while a good cup of coffee is all that many people want, some people actually want a little bit less. These are the decaf drinkers of the world – the people who want to…
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Ketogenic diet has been proven to be one of the most effective weight loss diets in circulation today. People all around the world have reported amazing results from doing keto even for a couple of weeks. It really does get the job done when you do it correctly. The only unfortunate drawback to the keto diet (more like the drawback…
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Gluten is one of those compounds that has become quite notorious beginning in the late 20th century till now. Once upon a time, bread, and consequently gluten, seemed to be the primary staple of many diets from around the world. Now people are living in concern that they may develop one of the many dreaded gluten intolerances that seems to…
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Lavender is one of those scents that is pretty commonly associated with the fairer sex. It’s not just associated with them; it is made and sold to women specifically. There are all kinds of lavender bath and body products: lavender oil, lavender lotion, lavender shampoo, lavender body scrub, lavender bath bombs, lavender infused hand cream, etc. Lavender has earned its…
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You may have noticed recently that a glucose intolerance epidemic seems to be on the rise. Many people are finding it harder and harder to enjoy a nice barbecue, because they have to take into consideration the gluten tolerance of their guests. Planning any kind of eating event is becoming increasingly distressing because people don’t seem to be born with…
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If you’re involved in the health and wellness community even a little bit, you have probably heard about the ketogenic diet. It is a low-carb, high fat, medium protein diet that has risen greatly in popularity over the past few years. But the ketogenic diet is not the only diet to become popular over the last few years. Plenty of…
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Flavonoids are essential compounds that the body absolutely cannot do without. They come from the phytonutrients found in plants – they are responsible for the plants’ coloring. The flavonoids they provide are filled with antioxidants which have lots and lots of necessary health benefits. Antioxidants play a key role in killing free radicals that cause cancer. They are also responsible…
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