Vitamin B12, also known as cobalamin, is a very important part of a healthy diet. It is a water-soluble vitamin that plays a crucial role in the creation of DNA and red blood cells. It also contributes to the proper functioning of your nervous system. You can naturally obtain vitamin B12 from animal products, like meat, poultry, fish, dairy, and…
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Broccoli is a cruciferous vegetable and a super food that is densely packed with nutrients. It is the reason why broccoli sits at the top of the charts of health foods you need to include in your regular diet. Eating broccoli regularly can help improve your digestion, lower your “bad” LDL cholesterol levels, prevent certain cancer from occurring, detoxify the…
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Iron is a vital mineral that plays a major role in red blood cell production. This subsequently makes iron responsible for oxygen and nutrient transportation, since red blood cells carry oxygen and nutrients. The body does not produce iron naturally, meaning you have to get it from your food. If you don’t include the right foods in your diet, you…
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Vitamin B12 is an essential nutrient for your body that helps with red blood cell production, supports bone health, and can even reduce your risk of macular degeneration. The best sources of vitamin B12 come from animal products, which makes vegetarians, pregnant women, and vegans at high risk of vitamin B12 deficiency. Below are some of the best foods to…
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Many sicknesses are referred to as the “common cold”. But what makes a sickness a common cold in the first place? The common cold is a viral infection of the nose or throat. It is basically an inconvenience and is relatively harmless. It can be caused by a wide variety of viruses and is more defined by its symptoms than…
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People who have Autism Spectrum Disorder (ASD) can have a difficult time managing behaviors and bodily functions. Part of this is regulated through medication, but much of it is also affected by your diet. Below are some foods that ASD patients should make sure to avoid or minimize in their diet. DAIRY Dairy can have an unexpected effect on…
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Swine flu, also known as the H1N1 flu is one of the most devastating flus floating around. Typically, it is only transferred to humans via pigs, but lately it has been transferring from human to human. The best way to deal with swine flu is to not get it in the first place. You can do this by making…
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