Vitamin D is a vital nutrient that your body needs to keep healthy. It has a myriad of health benefits, including being an immunity booster, improving bone health, improving skin healthy, stimulating cell growth, and most importantly improves the health of your hair. A vitamin D deficiency can result in loss of hair, dry and irritated skin, and a deterioration…
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Vitamin C is one of the few vitamins people are taught to prioritize. It has a plethora of health benefits that make it crucial for your body to function properly. There is the obvious, vitamin C is great for boosting your immune system and helping you to resist succumbing to sickness and disease (scurvy can be awful). But recent research…
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As you grow older, your diets become more and more important. Your bodies need specific vitamins and minerals to maintain proper functionality and to keep healthy. Failing to get any of the proper nutrients as we get older can result in some pretty dire consequences. That being said, it can be difficult to make sure you’re getting all the proper…
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Vitamin D is one of the most essential vitamins for the body to function properly. It has powerful effects on multiple systems throughout the body. Vitamin D is a bit different than normal vitamins. It acts more similar to a hormone; ever cell in your body has a vitamin D receptor. That’s why your body needs a lot of vitamin…
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When you think of radishes, you probably imagine the red or pinkish or white vegetable that rabbits love to eat. But there is another radish out there, that should be on your radar – the black radish, also known as the Spanish radish. They are different than your typical spring radish in a lot of ways. Them being black goes…
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There are many reasons why people choose to give up animal products. Some people become vegans and vegetarians for religious reasons, others do it for cultural or philosophical beliefs. It doesn’t matter why you’ve chosen to refrain from eating animal products; whatever the reason, it is important to make sure you maintain a healthy and nutritious diet. It is very…
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The worst part of the Western diet is the heavy reliance on processed foods or junk food. These types of diets tend to be high in fat and low in fiber which is not what you want when you are trying to eat healthy. In fact, this diet can lead to a whole bunch of health problems such as, increased…
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