When you’re out drinking and having fun, everything is great – the alcohol masks all your problems. But so often, you have to pay for your it in the morning. That’s right, we are talking about the hangover, the true consequence of a night’s worth of fun. Thankfully, you don’t have to suffer for long. You can eat certain foods…
Read More
It is pretty easy to get stressed out at work and in our daily lives. Managing our bosses, children, ringing phones, etc. can cause a major reduction in our quality of life. That is why it is more important than ever to take steps to regulate our stress. You can easily achieve this by adjusting your diet to include certain…
Read More
Ginger has long had a place as a legendary medicinal herb. Its reputation even extends to the realm of fiction where it portrayed as a lifesaving medicine capable of revamping the body. While ginger may not be able to bring you back from death, it can actually have some pretty powerful health benefits for your body. Ginger is a potent…
Read More
Getting a good night’s sleep can be difficult. Sometimes it feels like there is nothing you can do when you’re suffering through wakefulness in your bed at night. But, you don’t have to end up this way. You can take some Ayurvedic herbs to help you sleep. Some of the best herbs for the job are listed below: 1. Brahmi…
Read More
There are so many distractions making sleep elusive in today’s fast paced world – electronic devices, traffic sounds, anxious thoughts, work stress, etc. Achieving sleep on our own can be impossible for some people. Thankfully, Ayurveda has a few herbs that can aid you in your quest to achieve a good night’s sleep: 1. Brahmi Brahmi is a powerful herb…
Read More
2019 is here and Valentine’s Day is just around the corner. An amazing occasion to express your love to your special someone, Valentine’s Day is also an important reminder for you both to stay healthy and maintain this bond of togetherness throughout your life. When you truly love someone, after all, it’s your responsibility to ensure they stay healthy and…
Read More
Purines are chemical compounds that are found in all human body cells. During the process of digestion, purines are broken down into uric acid. The latter is a very potent antioxidant that is known to keep the linings of blood vessels healthy. However, excessive purine can result in serious problems for the body. Actually, the excessive quantities of uric acid…
Read More