Are You Eating Enough Flavonoid Rich Foods?

foods rich in flavonoids

Bioflavonoids are “polyphenolic” plant derived compounds that are more commonly referred to as simply, flavonoids. There are between 4,000-6,000 different types of flavonoids that are used for various health purposes, supplements, and medicine. You can obtain flavonoids naturally via your diet. Flavonoids are found in certain fruits, veggies, and other types of foods, including red wine and dark chocolate. The…

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Are Coffee Shots Good For Your Migraine?

coffee for migraine

Some people may not know, but there is a pretty interesting piece of folk wisdom out there that suggests drinking a little bit of coffee can reduce or eliminate a migraine. Yes, there is another potential pro or con for the great coffee health debate. Coffee and its signature compound, caffeine seem to continuously be in an undecided state. Some…

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What is Intermittent Fasting? Here’s What You Need to Know

Intermittent Fasting

Fasting is one of the methods to allow your body, especially your stomach, to heal after a certain illness. In ancient Indian customs, most rituals required fasting, and it is proven beneficial for health. However, in recent times, intermittent fasting is on the rise because it promotes weight loss. In simple words, it means that you control the amount of…

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