Bioflavonoids are “polyphenolic” plant derived compounds that are more commonly referred to as simply, flavonoids. There are between 4,000-6,000 different types of flavonoids that are used for various health purposes, supplements, and medicine. You can obtain flavonoids naturally via your diet. Flavonoids are found in certain fruits, veggies, and other types of foods, including red wine and dark chocolate. The…
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Kidney stones can be one of the most painful experiences a person has to deal with in their lifetime. They are solidified balls of calcium that has combined with other chemicals, such as phosphorous and oxalate inside the urinary tract. They can also be formed due to buildup of uric acid which is a byproduct of protein metabolization. Since the…
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Ever since mankind decided to start cultivating plants and make the shift from hunter gatherer societies to agriculture societies, humanity has been destined to upset the sleep cycle. We no longer rise and sleep with the sun like our ancestors used to. The cities of the world are running 24/7, all day every day. This means there are millions of…
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Some people may not know, but there is a pretty interesting piece of folk wisdom out there that suggests drinking a little bit of coffee can reduce or eliminate a migraine. Yes, there is another potential pro or con for the great coffee health debate. Coffee and its signature compound, caffeine seem to continuously be in an undecided state. Some…
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Fasting is one of the methods to allow your body, especially your stomach, to heal after a certain illness. In ancient Indian customs, most rituals required fasting, and it is proven beneficial for health. However, in recent times, intermittent fasting is on the rise because it promotes weight loss. In simple words, it means that you control the amount of…
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Leafy green vegies are all the rage nowadays, mostly because there is a new and growing wave over eating healthy. Out of all the leafy green vegetables that are being eaten today, it is safe to say that kale is one of the best and healthiest options. Not only is it healthy, but it actually surprisingly versatile. A person can…
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Bruises are a common occurrence during a child’s growing years. When children learn to walk, they will experience bruises when they fall or tumble. If you cannot reach your doctor immediately for medication, here are some methods and home remedies that you can use in the case of an emergency. However, it is advised to first consult your doctor before…
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