We all understand what it means to have good stamina. However, what really is stamina technically? The word actually refers to the energy and strength in the body that helps us to carry out mental and physical efforts and work for long durations of time. When you have a lot of stamina, you can easily cope up with increased stress…
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Mouth ulcers are also called canker sores. These are small lesions that are painful and develop in the mouth or at the base of the gums. They make talking, eating, and drinking very uncomfortable. People with a family history of mouth ulcers are known to be at a higher risk of their development. They are not contagious and usually heal…
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Body ache, fever, and nasal congestion can make you feel miserable. There are a number of home remedies that will help you to get rid of the symptoms. If you suffer from trouble in breathing or an increased heartbeat, do not overlook the symptoms and seek medical help immediately. Here are some home remedies that will help you to treat…
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Believe it or not, what you drink before bed time can drastically affect your quality of sleep. There are some obvious drinks like soda that people know to avoid, but there are even more drinks that actually improve sleep quality. Read on to learn what you should and shouldn’t be drinking before bed. Alcohol The worst substance you can drink…
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Your digestive tract is an important factor in your general health. It is responsible for the absorption of nutrients and elimination of waste. Many people suffer from digestive issues such as cramping, bloating abdominal pain, gas, constipation, and diarrhea for multiple reasons. Fortunately, you can eat your way to a healthier digestive tract by eating foods that improve your digestion:…
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Much like everything in life, the average diet has changed over the years. People no longer eat today -nor should they- in the same way their grandparents ate. Most of the world ate differently 50 years ago, mostly because food and lifestyle were drastically different. The 21st century has an entirely different set of circumstances that have to be taken…
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Just about every functioning adult, and most functioning children know that fruits and vegetables are vital for our health. They are some of the most nutrient dense foods you can eat. They even contain some rarer vitamins and minerals that you just can’t get anywhere else. All of these nutrients grant people many valuable health benefits such as, bolstering the…
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