Coconut water kefir is a great drink to include in your regular diet. It can help regulate your body and keep you healthy like just about non other. One of its biggest advantages health wise, is that that it is a natural probiotic. Kefir is made from fermented milk which introduces good bacteria to your gut and can keep your…
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Kalonji are black seeds and are very beneficial for those with type-2 diabetes. Kalonji is very rich in vitamins, minerals, and is a powerful antioxidant. The oil of kalonji is known to stabilize blood sugar levels. The seeds find their use in a variety of culinary traditions. Kalonji seeds are used as a topping on flatbreads; they are also added…
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Fennel flowers are small florets in bright yellow. The seeds, bulb, and even the pollens of the plant are edible. Fennel is known for giving a delectable flavor to a variety of dishes. Did you know that fennel contains calcium, potassium, and vitamin A and C and is thus extremely beneficial for your health? Fennel leaves can be chopped and…
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If your feet are sore, irritated, or even just smelling a bit funny, you should begin treating them with a vinegar solution. Vinegar helps to protect your feet from bacteria, fungi, and other type of microbes. This powerful astringent effect can provide your feet with some great health benefits. Specifically, it can help treat foot odor, warts, and athlete’s foot.…
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Green beans, also called, string beans and snap beans by some, are great veggies to include in your diet. They are powerful sources of vitamin A, vitamin C, and vitamin K. They are also great sources of fiber and folic acid. Eating green beans is pretty similar to eating snap peas or okra as far as nutrition is concerned. Green…
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Oatmeal is one of the healthiest grains out there. They are nutrient dense little grains that are easy to grow and perfect for keeping your diet healthy. Two nutrients that oatmeal has in spades, are dietary fiber and protein, both nutrients vital for your overall health. Keep reading to learn why you want to include fiber and nutrients in your…
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Diet soda can be a pretty tempting beverage. It is hard to get rid of our sugar cravings, and most times we want to enjoy something that isn’t water. We don’t want to take the time to prepare something though, we want whatever we’re drinking to also be convenient. Diet soda seems like the perfect solution, right? Well, if it…
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