Inflammatory Bowel Disease: Here’s What You Can Eat to Feel Better

Inflammatory bowel diseases (IBD) is an umbrella term to label one of a myriad of conditions that cause chronic inflammation of the GI tract. The two most common types of IBD are ulcerative colitis and Chron’s disease. In the former, chronic inflammation and ulcers pop up continuously throughout the small intestine and colon. The latter, features inflammation that appears in…

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Does Consuming Protein at Bedtime Help with Weight Loss?

Bedtime snack has become all but a memory in the treasured experiences of your grandma. It is unfortunate because there really is nothing better than some delicious snacks before bedtime. Well, thankfully, it looks like it is time for the bedtime snack to make a comeback. Research has shown us that depending on what you eat as a snack before…

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3 Magical Home Remedies for Nausea and Vomiting

Minor ailments most times cause significant problems. There could be multiple reasons for nausea and vomiting like flu, indigestion, acidity, certain medications, migraine, menstruation, motion sickness or treatment for a chronic illness like cancer. No matter what reason, carrying nauseous feeling is terrible. However, there are a lot of proven home remedies that will reduce the symptoms of these ailments…

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