What is Whey Protein?
Whey protein is a combination of proteins that have been isolated from whey, the liquid part of milk that is separated out during the cheese making process. Milk is composed of 2 primary protein types: casein and whey. The whey only makes up 20% of the milk and is the watery portion of milk. It’s that watery portion that sits on top of your yogurt; that is whey. After the whey is separated from the milk it is processed to the point that it becomes whey protein.
The only real problem with whey protein is that it tastes not so great. That’s why its typically mixed into shakes and flavored with chocolate, vanilla, and strawberry. Consuming whey is a simple way to get a good 20-50 grams of protein in addition to your recommended daily intake.
Problems with Whey Protein
Whey protein is one of the best ways to include protein in your diet. There is nothing wrong with eating whey protein. The only dangers that come from consuming whey protein products is potential compounds that are added to the protein powder. It is important to read the ingredients list before purchasing any whey protein. Even though it is made from milk, it rarely affects people with a lactose intolerance.
What does whey protein do for you?
The most obvious benefit of drinking a protein shake is that you are providing your body with protein which is absolutely necessary for it to function. Protein is the building blocks of the cell, but your body cannot produce it itself. Not all protein is made equally either. There are 9 essential amino acids that make up protein, and not every source of protein has all nine. Whey protein will give you the full access of amino acids in an easily absorbable manner.